The Best Menopause Diet

Which Foods Help & Which Hurt?

Menopause is a time of great changes in a woman’s body. These changes occur at a gradual rate and generally the whole process of hormone and body changes leading to menopause might take as long as 10 years. This period is termed as perimenopause and means the time around menopause when a woman’s body is gradually eased into the menopausal state. The hormone fluctuations that occur during perimenopause are immense and can cause some very uncomfortable symptoms in women.

Menopause also increases the risk of heart diseases and osteoporosis in women. There are various medicines in the market to fight the symptoms of menopause but these come with their own plethora of side effects. It is very easy to diminish the virulence of menopause symptoms by leading a healthy life a following a strict menopause diet which is rich in certain food substance like proteins and grains while has very little refined sugars and processed food.

What Foods Can Hurt you During Menopause?

There are some foods which should be steered clear of by women undergoing perimenopause. Coffee and tea intake should be reduced drastically if not altogether stopped. These can trigger hot flashes in a menopausal woman. Cola, sugary syrups and other drinks containing refined sugars should be avoided.

Nitrates which are present in highly processes foods can exacerbate the menopause symptoms; hence restrict the intake of processed and junk food. MSG is a preservative which is found in several Asian products and should be avoided by menopausal women at all costs. An excess of anything be it proteins, carbohydrates or fats are all bad.

“Super Foods” for Helping to Alleviate Menopause Symptoms

A well balanced diet is the key to managing menopause. Portions of all food types including proteins, carbohydrates, fats, dairy products and protein alternatives should be included in the diet. A healthy amount of fruits and vegetables are also required by the body to fight the hormone changes produced due to menopause.

Soy: Soy is rich in phytoestrogens which bind to the estrogen receptors in a woman’s body and help in fighting the problems which occur due to a decline of estrogen hormones in menopausal women. Soy helps some women in fighting hot flashes and anxiety during perimenopause, but some other women say it seems to make things worse. So be careful and see for yourself.

Soy milk and tofu are rich in soy, milk which has be further fortified with calcium and Vitamin D is even better as it helps in strengthening the bones thereby reducing the risk of osteoporosis during menopause.

Carbohydrates: Anxiety is a common symptom associated with menopause, some women even feel depressed during menopause as the levels of serotonin in the brain decrease during menopause thereby leading to depression.

Carbohydrates are a rich source of serotonin and can help in fighting depression. Sandwiches made from whole grain cereals and bagels are great food during menopause.

Weight gain associated with menopause can be avoided by opting for healthier food options. Eating boiled food as opposed to fried food is a great way of limiting calorie intake. Eating food made from olive oil or canola oil is a healthier alternative to saturated fats.

The Missing Ingredients

Some women feel better after taking a special supplement that is formulated just for menopause. It is called the Female Rejuvenator for menopause relief and it might have the missing ingredients in your diet that could offer relief.

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The statements herein have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease. All information here is intended for general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting any new supplement, diet or fitness regimen.