Calcium Magnesium and Zinc
for Menopause

If you use calcium magnesium and zinc for menopause you are part of a growing trend of women who rely on supplements.

As we head into menopause, there are several health factors that we need to take into consideration. Among them are hormone levels, gynecological health, diet, weight and exercise.

Each of these factors begins to have a greater impact on our lifestyle and our ability to maintain a healthy body despite the lower levels of estrogen and progesterone.

Supplementing our diet at this stage goes from being helpful to being absolutely necessary. This is because at this time we need to help our bodies replace several nutrients that are no longer retained or restored through the benefit of hormones that are beginning to decrease with the end of fertility.

Menopause once stood as a marker for the end of life, now it stands as a midway marker for the average female lifespan. If we wish to enjoy good health over the next 30 to 40 years, we need to help maintain our body through our own concerted efforts.

How Calcium, Magnesium and Zinc Help

Calcium, magnesium and vitamins are essential to maintaining strong bones, healthy hair and strong teeth as these nutrients are depleted from our bodies during menopause.

Zinc is a necessary element in the healthy reproduction of cells and the process of repair and growth and proves to be an important immunity booster. Tissues are also aided by its presence in the body. When there is a lack of zinc; many of the body’s organs could begin to deteriorate and suffer.

Women need to take in about 1,000-1,500 milligrams of calcium each day to maintain health and bone density.

Magnesium helps by boosting energy levels and improving the health of both eyes and the heart.

All of these factors begin to require our help to maintain their health as time and age begins to have effects on the health of our body.

Many supplement producers combine these vital nutrients into a single tablet to boost the level of help and support they offer as a group.

Why These Minerals are so Important

Before menopause, these nutrients are typically well provided through diet and the natural fluctuations of hormones and so we do not feel the difference as drastically.

After and during menopause however there is a decreased need for calories from diet and along with that a clear ache in the bones, a thinning of hair and increasing spells of fatigue even after a full night’s rest.

The effects of these symptoms can compound and begin to wear us down over time. They can also lead to health issues such as osteoporosis, osteoarthritis and joint pain which limit our ability to maintain a healthy and active lifestyle.

Taking supplements offers the body the nutrients it is beginning to lose and can also help reduce some of the symptoms that are associated with menopause.

Supplements such as calcium, magnesium and zinc are an important part of the body’s ability to function at its optimum level along with regular and consistent exercise.

Taking these vitamins can help you maintain energy and health levels when added to a good diet and level of proper exercise.

Related Pages:

Menopause Questions

Early Signs of Menopause




















The statements herein have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease. All information here is intended for general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting any new supplement, diet or fitness regimen.