The Dr Phil Diet
from the Dr. Phil Diet Book
The Dr Phil diet helps you to change your thinking. One reason people gain weight is because of the way they think and feel about food and exercise. Weight gain can be the result of emotional eating, impulse eating, continued eating even when full, etc. These are all psychological health issues. When we go to the store or a restaurant and we buy the wrong foods, it is due to our thoughts and feelings. In the Dr Phil Diet, the author tells you the truth, in his famously frank tone, "You'll have to do it all," he says. This realistic approach shows us blind spots where we haven't been entirely honest with ourselves. The doctor helps us to face the facts.
The Dr Phil diet is not completely "new"
There is no "new" diet under the sun. But there are new ways of looking at them and new approaches. The strength of this diet is that it uses tests to help you find and challenge the thinking that may have caused you to eat too much of the wrong foods.
The Dr Phil diet offers practical help in areas other diets may not cover. For example he explains that you need to replace a bad habit with a good habit. If you simply stop one habit, you will feel like something is missing. You must replace the previous habit with a new habit to take its emply place.
This alone has helped one woman we know to stop drinking so much soda pop. She tried to quit and failed in the past. Now she has replaced the soda with flavored sparkling water. She still gets to drink her fizzy, flavored drinks. Now her habit is good for her instead of bad for her.
It isn't only the food you eat, it is the way you think and feel about the food and about yourself. The food doesn't jump into our mouths. Our thoughts and behaviors lead us to eat too much of the wrong things.
If you have ever felt trapped in your eating habits, this advice from the Dr Phil diet may be just what you need to get a whole new outlook on dieting and fitness.
The Dr Phil diet helps you control your eating
The Dr Phil diet promises to show you how to change "from the inside out." Many of us are in denial about our eating habits. We look for the magic secret, when the secret is in our minds and our thinking and feelings.
More than just another food plan or recipe book, this plan is a psychiatrist's behavior modification program for gaining control of your eating habits.
If you ever ask yourself, "why did I eat that?" And if being in "control" sounds like a happy relief to you, then this is the book to read.
Best wishes for success with your diet.
Any diet you choose will work better if you have proper nutritional support to help prevent hunger, improve energy and mood, and give your body the nutrition is may be craving.
Try enjoying a daily whey protein shake with a tablespoon of flaxseed oil added to it, along with a multi-vitamin and mineral supplement.
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