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Not every woman experiences every one of these and when they do, the symptoms vary widely in intensity, frequency and duration. While there are a few lucky ones who breeze through the menopause phase of their lives with no discomfort whatsoever, for the majority of women this can be a very harrowing time indeed. Although hormone replacement therapy and some other hormonal tablets might provide relief, they also come with a number of side effects that are not always desirable. This is the one of the major reasons why natural remedies such as herbs and vitamins can prove very beneficial for the women suffering from the various symptoms of menopause. Herbs That May Provide Some Relief from Menopause Symptoms Black Cohosh: This is a naturally occurring flowering plant which grows in Eastern North America. It has phytoestrogens, which is easily accepted by our body and is treated the same way as normal estrogen, which is produced by our body. These estrogens work similar to the estrogens produced in our body and can regulate temperature thereby reducing the occurrence of hot flashes, which is a common symptom of menopause. Phytoestrogens also help in lubricating the vagina thereby reducing the vaginal problems which are faced during menopause. They also help in reducing anxiety and depression during menopause. Black Cohosh is available as supplements in the market and can be taken twice a day for as long as 6 months. However, a longer consumption is not advised as it might cause liver problems if used extensively. Maca Root: This root, which looks very similar to radish, is very effective in controlling hot flashes and vaginal discomfort during menopause. It has got an adaptogen which helps our body in regulating the hormone production. It helps in maintaining a balance between estrogen and progesterone. It raises the levels of estrogen on a menopausal woman’s body thereby making all the symptoms of menopause much less virulent. It also has zinc, calcium, magnesium, iron and some vitamins like vitamin B1, B2, B12, C and E. Red Clover: This is another rich source of phytoestrogen which is easily received by our body. These phytoestrogens work directly on hypothalamus which is in our brains and help reduce depression and anxiety in menopausal women. It also reduces the occurrence of hot flashes and vaginal discomfort in women. Vitamins That May Help Menopause Discomforts Vitamins are very important in fighting all the health problems that a woman faces during menopause. Although getting these vitamins naturally from the food that one eats is the healthiest way of assimilating them, it is not the most practical. Unless one has only organic food it is almost impossible to get al the required vitamins. Vitamin supplements containing Vitamin D, K, B6, B12, folic acid, boron, magnesium and selenium if taken regularly during menopause can help greatly in reducing discomfort related to the menopause. Another natural way to try to ease menopause symptoms is with a well researched and carefully made womens supplement that contains many of the ingredients discussed in on this page. The two we have found to be of the highest quality are Xtend-Life’s Total Balance for Women supplement along with their well-respected supplement called the Female Rejuvenator for menopause relief.
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