How Long Does Menopause Last?How long does menopause last? When does it begin and, more importantly, when does it end? The last period of a woman’s menstrual cycle marks the onset of menopause. Menopause is said to have occurred when a woman does not have any periods for 12 consecutive months. Although the medicinal definition of menopause might be just one single period, yet generally the whole gamut of symptoms that a woman goes through once her reproductive cycle starts changing and getting ready to shut down are referred to as menopause or more precisely as perimenopause. Each woman is different and each woman’s body cycle behaves differently. Some might enter the perimenopause phase of their reproductive cycle in their 30s while others might start getting menopausal symptoms only in their 50s. There is no singe rule that fits all, however statistically the average age for menopause to set in is 51 years. There is no fixed age when a woman can safely assume that all the menopausal symptoms are now behind her, women have been known to have hot flashes and sweats which are the common symptoms of menopause even at the age of 70. What is the Average Duration of Menopause? Perimenopause which is defined as the time around menopause which starts as soon as any changes occur in a woman’s menstrual cycle and ends with menopause might last as long as 6 to 8 years. The symptoms which are generally associated with menopause like hot flashes, vaginal dryness and urinary symptoms might persist for as long 4 to 5 years post menopause. A health supplement that many women say helps to lessen the effects of menopause is The Female Rejuvenator for menopause relief by Xtend-Life. Many women also find it helpful for PMS. However this is not the norm and generally all the discomfort associated with perimenopause and menopause ceases after around 12 months of a woman’s last period. There is no right or wrong as far as the duration of menopause is concerned. Every woman has her own set of experiences and her own story to tell. A woman whose menopause lasted 10 years is just as normal and healthy as a woman who breezed through menopause symptoms in just a year’s time. What Factors that Might Affect the Duration Of Menopause? Genetics play a huge role in determining the duration that a woman’s menopause would last, as a general rule of thumb a woman’s menopause occurs at around the same time as her mother’s. Lifestyle and diet are other factors which might alter the duration of menopausal symptoms. Stress is another major factor which contributes to the duration of menopause symptoms. An understanding environment where people sympathize with the mood swings and other problems associated with menopause can go a long way in alleviating and minimizing the discomfort due to these symptoms. Women who have had heavy periods all their lives tend to have a longer menopause than the ones who have lighter periods. Similarly the women who enter the perimenopause phase early generally have a long haul and have to undergo menopause symptoms for a longer time. It is important to remember that no matter how long the menopause lasts for a woman, it is normal. Menopause is not a disease and should as far as possible be left untreated to follow its own course. Some women find that herbal supplements seem to help. One that our editors have researched and found to be of the highest quality is the menopause relief supplement. It has natural ingredients that many women find to be beneficial for menopause. |