Menopause and Fatigue
If you are dealing with menopause, then you are familiar with the fatigue that often affects you throughout the day and it is only natural that you would like to overcome and get rid of this uncomfortable feeling. What Causes Menopausal Fatigue? This exhaustion comes as a result of the tremendous changes in hormone levels your body is going through. Before menopause, your body had higher levels of estrogen and progesterone and had been dealing with these levels in various rates since you hit puberty. Now that you are going through menopause your body must adjust to the changing level of hormones your body has reduced itself to after the fertility cycle has ended. There are Two Main Sources of this Exhaustion: · Physical: Cortisol, another hormone that runs through your body, is the primary factor that causes exhaustion. Estrogen helps control the level of cortisol in your body by keeping it in check. As the level of estrogen in your body decreases, the amount of cortisol that can flow through your body increases. So when you begin doing activities which might not have tired you out before and you feel as if they took more effort than they had before, it is because of the increase in cortisol levels. · Psychological: Anxiety and stress take a toll on us before menopause begins; now these emotions take an even greater toll and literally wear us out. High stress situations and environments become even more upsetting and can often become overwhelming. How can You Reduce the Effects of Menopausal Fatigue? Reducing the exhaustion you feel is easier than you might think. If you are used to a hectic and busy schedule, you will need to make time in that schedule for rest and relaxation; perhaps even short naps to keep up. You should also make a concerted effort to reduce the amount of stress you have to deal with on a daily basis. Stress makes us both, physically as well as mentally tired and only exacerbates the fatigue that comes with menopause. Changes in diet can also help a great deal. Eat more fresh fruits and veggies along with healthful things like lean meats, whole grains and fibers and less of stimulants such as caffeine, cigarettes and alcohol. Improving the rest you get at night will also help. If you eat 4 hours before bed, avoid having stimulants before you lie down and stop habits such has reading or watching television before you go to sleep you’ll be more likely to get a good night’s rest. A cool room that is dark and which has a bed that is comfortable will also help you settle into sleep at night. These tips will also help you stay asleep rather than waking up often in your sleep. By using these tips, you are sure to find that the day is less tiring and you feel more rested after you’ve been asleep. Taking more time for relaxation and occupying yourself in a relaxed way can always be beneficial at this stage. Another good idea is to try a very good product that is designed to help with menopause problems such as fatigue. The Female Rejuvenator is such a product and it is made by a company that has made good products and earned the respect of the editors of this website. Take a look and you will be impressed. |