Mood swings in early pregnancy?

Mood swings in early pregnancy
by: Anonymous

It is very normal to experience mood swings in early pregnancy. Hormone changes affect a pregnant woman's levels of neurotransmitters (these are chemicals that serve as messengers in the brain).

Mood swings can also be caused by all of the strong feelings that women may have about becoming a parent for the first time or yet again.

Every woman responds differently to mood swings. Many feel heightened emotions, depression, or anxiety, so if this happens just remind yourself that you are not alone and this too shall pass.

Moodiness can happen at about six to 10 weeks during early pregnancy. It could disappear during the second trimester but could reappear in the middle or end of the last trimester.

Pregnancy can be both wonderful and stressful at the same time. It is like we feel overjoyed at the idea of having a baby one minute... then the next we will be having doubts about what we have gotten into.

Some of us are always worried about how well we might do as moms, while others may be stressed by the possible financial costs of having another child. It is also common for any pregnant woman to worry about the effect of pregnancy and motherhood to her partner or spouse.

To manage mood swings, always remind yourself that such emotional upheavals are just a normal phase for every pregnancy. Take it easy. Bond more with your partner and with other moms. Go for a walk, take a nap, or get a relaxing prenatal massage. Talk your worries out. It helps to have friends and family members around who are understanding and good listeners.

Lastly, strive to manage your stress. Find effective ways to relax. This could be through getting plenty of sleep, eating well, mild exercising, having some fun and laughs, eating right and taking your prenatal vitamins and fish oil supplements.

Mood swings in early pregnancy?

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Mood swings in early pregnancy?