Omega 3 Fish Oil Pills
The many benefits of omega 3 fish oil pills. Contrary to diet myths circulated, our bodies need fat, but not just any fat; it must be the right kind of fat in order to be beneficial. Some doctors are saying that if you eat these healthy fats then you won’t have so many cravings for the fattening kinds of fats. Omega 3 fish oil pills in particular also seem to support good mood and improved blood circulation. It is recommended by both the American Heart Association and the U.S. White House. Can it be true? Can taking one or two little omega 3 fish oil pills each day really help you lose weight, enjoy improved moods, have a healthier heart, and simply feel great? Many doctors say yes. Here is how omega 3 fish oil pills may be beneficial to you too.The good fats are known as EFA or “essential fatty acids.” They are called essential because the body cannot synthesize them on its own. They must be provided through food and/or food supplements. EFA’s are a key element in cell production and renewal, and they are essential to every living cell. Omega-3 fish oil pills provide one category of EFA’s. These are naturally found in fish and available in pill form as a supplement. There are two Omega 3 fatty acids: eicosapentaenoic or EPA, and docusahexaenoic or DHA; they seem to work in synergy making supplements that contain both, the most beneficial. The nutrients in omega 3 fish oil pills have been shown to be supportive in the prevention of cardiovascular disease, cancer, arthritis, respiratory and neurological disorders including bipolar disorder and depression. At least 12 million Americans take cholesterol-lowering drugs called statins; many healthy individuals, after consulting with their physicians, have been able to eliminate the need for these drugs by using Omega 3 fish oil pills along with proper diet and exercise. Many famous doctors are going on record saying these healthy fats may be the very best supplements you can take. In fact, the respected experts at the American Heart Association announced: “Healthy people should eat omega 3 fatty acids from marine and plant sources to protect their hearts." Heart health affects every other part of the body. In fact, more women die from heart disease than from breast cancer. The American Heart Association has given their recommendation to omega 3 fats, such as found in omega 3 fish oil pills. Omega-3 fish oil pills are also known as “good mood food” Fish oil seems to support good circulation, brain health and good mood. Some individuals also report that it helps them feel satisfied so they don’t crave fatty foods. Perhaps their bodies were simply craving these healthy fats but the only convenient foods available to eat were those containing un-healthy fats. Fish that is sold in the supermarket is sometimes found to contain high levels of mercury, PCBs or other harmful contaminants. The FDA has issued a warning that fish is polluted and eating too much fish can increase the risk of getting too much mercury in your body. High quality purified omega 3 fish oil capsules solve this problem.Some doctors say the body's natural balance of omega-3 has been thrown off course by consuming too much hydrogenated oils. By taking fish oil capsules we may be helping our bodies to better maintain brain health and keep us in a good mood.Some researchers estimate we eat 20 to 50 times more omega 6 as omega 3. We need to consume more omega-3 from fish oil, and avoid the omega 6 from hydrogenated oils. Read labels, that hydrogenated oil is in darn near everything. #1 Recommended Omega 3 Fish Oil Pills After considerable evaluation, the editors of this website now take what our study found to be the very best fish oil pills on the market. Our most highly recommended and trusted brand, that we found after evaluating dozens of different kinds, is explained at the end of this article. Nothing else even comes close to its quality. And it is higher in beneficial nutrients so you get more for your money too. If you want the best fish oil you should buy a molecularly distilled and purified pharmaceutical grade product that comes from one kind of healthy fish that are caught in pristine clean waters, and then is quickly processed for purity and packaged under strictly regulated pharmaceutical compliant conditions. What you do not want is some cheap oil from a motley collection of "mystery fish" caught in the polluted waters off of some industrialized shipping lanes, that has sat in un-refrigerated tanker ships and trucks while it traveled for weeks over long distances in the heat, then was packaged in un-inspected factory conditions. Can you say "Burp?" Don’t even think about it. The brand that won as our top consumer choice is are made by X-tend Life Natural Products in New Zealand. These folks set the standard that others try to live up to and fail. If you want the many benefits of omega-3 fish oil pills without the worries of mystery fish... we recommend this excellent pure fish oil pills. When we evaluated fish oil pills we asked “What kinds of fish are in the mystery fish oil pills? Where did the fish come from? How was it stored and transported and packaged? Why does it need to have so many preservatives added to it?” Taking the right fish oil pills can give your body all kinds of health benefits. But taking the wrong kind, that may be rancid, could actually worsen your health by adding and causing oxidants and other problems. Don't take chances with your health. Get healthy, pharmaceutical grade fish oil from a single source of healthy hoki fish caught in the cold, clean and undisturbed waters off the leeward coast of the island of New Zealand. It is then processed immediately, right there at the source, under highly regulated, good manufacturing compliant grade conditions. This fish oil is so good it sets the world standard for quality. This company is fanatical about their product being the absolute best possible. That is why we take them ourselves. One of our editors family members is an 79 years young grandmother and she has enjoyed many health benefits from these products. You can too.
|
