Health Benefits of Pomegranate Juice
Pomegranate juice comes from the Pomegranate fruit, which are considered a symbol of health, fertility, and rebirth.
Even though the pomegranate fruit is only harvested for a few months per year during October through January, the pomegranate juice is found year round online or in your supermarket.
Pomegranate juice comes from squeezing the fleshy, sweet part of the fruit. The health benefits of pomegranate juice include antioxidant benefits.
Historic Health Benefits of Pomegranate Juice
Pomegranates are one of the earliest fruits found in history. They were one of the first five domesticated crops and were first planted around 4000 B.C. They first appeared in Persia, and then migrated to India, N. Africa, China, Europe, and then the Americas. It has been widely used in folk medicine for hundreds of years.
The main Benefits of Pomegranate Juiceare its antioxidant properties. The antioxidant properties are 3X more than are found in green tea or red wine.
The antioxidant properties help to guard the body against the substances that can cause premature aging, heart disease, Alzheimer’s, cancer, and other diseases or conditions. It has been used around the world as a way to make your skin clear and glowing. It has been used in folk medicine to treat inflammation, sore throats, and rheumatism.
Studies are being done researching the health benefits of pomegranate juice in possibly decreasing the return rate of prostate cancer after surgery and chemotherapy. It may also help prevent hardening of the arteries by keeping the arteries clear from fatty deposits and may even help slow the progression of the heart disease. Only further medical studies can fully support these hoped for benefits.
Pomegranate juice also gives you fiber, potassium, and vitamin C.
Cautions About Pomegranate Juice
Pomegranate juice has been found to be safe for use as it comes from a naturally occurring fruit. With any substance, however, it is best to mention to your physician that you are using it in your health regimen. Look for a juice that is 100% juice with no sugar, no high fructose corn syrup or other fillers.
Recommendations For Pomegranate Juice
There are many health benefits of pomegranate juice. The most important is the antioxidant properties. It can help support your body’s health in many different conditions. Check with your physician for more information.
Closing Thoughts on Pomegranate Juice
Pomegranate juice seems to be a safe way to add antioxidants to your diet to help support your health versus some conditions that happen as we grow older. Studies are being conducted to find some of the other health benefits of pomegranate juice.
Pomegranate juice even comes in different flavors to help each person find a juice that they will enjoy drinking.
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