Using Qigong For Menopause
Menopause is a significant change in the lives of women. It marks the end of reproductive days in women and is accompanied by a number of symptoms which range from annoying to overwhelming. Generally women tend to look at menopause as a very unfavorable thing which signifies the end of their best days. This thought might lead to depression amongst menopausal women. The other symptoms associated with menopause are hot flashes, weight gain, anxiety and a few others which can make life very difficult for a menopausal woman. The various medicines in the market for treating menopause symptoms come with their own set of side effects. Hormone replacement therapy, which is considered effective in fighting menopause symptoms, might possibly increase the risk of breast cancer in the later years of life for some women. It is important to understand that menopause is a part of a woman’s life and not a disease. It should not be treated like a disease unless the symptoms become very uncomfortable. Meanwhile… Qigong is a natural way of trying to ease menopause with zero side effects. What is Qigong? Qigong originates from China and is a method of self training both the mind and the body. It is a method of self healing using breathing exercises and meditation as the only medicines. So Qigong is in effect an energy medicine which enables the “chi” to be distributed evenly in the body. “Chi” is the Chinese term for life force energy. In Chinese medicine there is no concept of illnesses or disease. They firmly believe that any malice in the body is caused due to an unequal distribution of “chi”. Of it is in dearth in some parts of the body while in excess in others then it can lead to various problems in the efficient functioning of the body. Qigong essentially means working with the “chi” and involves distributing it evenly all over the body thereby maintaining a healthy body. How is Qigong Effective in Trying to Help Ease Menopause Symptoms? While for most women menopause is a highly traumatic time, the Chinese consider menopause as the “Second Spring” of life. As per the Chinese medicine all the symptoms associated with menopause are caused due to the “chi” in the body getting disturbed. By practicing qigong this disturbed “chi” can be once again evenly distributed and the theory is that some of the uncomfortable symptoms can be gotten rid of. Practicing qigong on a regular basis can alleviate some of the irritability and stress that is associated with menopause. It is also found to help increase the bone density in women. This is very important for menopausal women who are at a greater risk of osteoporosis after menopause. Stress hormones can cause severe depression in women which can lead to bone loss. Qigong can have a very calming effect on the mind of the practitioner and can reduce the stress hormones drastically. This helps in improving the bone density in the body. Qigong is also thought to help get back the lost sex drive in menopausal women. During menopause the sex hormones decrease in a woman’s body, practicing qigong increases the levels of these hormones thereby giving women a healthy sex drive. Using Qigong for menopause has absolutely no side effects and can be used very effectively to try to fight those annoying menopause symptoms. Another natural way to try to ease menopause symptoms is with Chinese herbs such as Black Cohosh, and other herb supplements. A well researched and carefully made womens supplement that we have found to be of the highest quality and to help relieve menopause problems is the Female Rejuvenator for menopause relief. Many happy repeat users wouldn't go a day without it.
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