The SouthBeach Diet:

Is the SouthBeachDiet recipe right for you?

The South Beach Diet book is popular because the southbeachdiet recipe promises easy weight loss of 8 to 13 pounds – most of it off your midsection – in only two weeks and without hunger pangs or cravings.

Is the South Beach Diet another low carb diet? Not really, the weight loss secret of the plan is to substitute good carbs in place of bad carbs and to substitute good fats in place of bad fats.

The southbeachdiet weightloss program doesn't make you count calories or weigh portions or add up points. The weight loss diet promises you won’t feel hungry all the time. You won’t skip meals.

In fact the southbeachdiet includes three regular size meals and two snacks per day. South Beach Diet recipes are flexible and include all kinds of the foods you actually like to eat.

Does the Southbeach diet sound too good to be true? Is the southbeachdiet a fad diet or a healthy diet? Actually we feel that it’s a sensible weight loss diet and one that many people will find it easy to follow.

This diet and nutrition plan includes meat, but it is lean meat, not fatty meat. The diet plan is not a low carb diet, yet it does replace some bad carbs with good carbs.

The best-selling South Beach Diet book was written by Dr. Arthur Agatston who is an associate professor of medicine at the University of Miami Medical School. It is important to point out that the doctor advises everyone on his healthy diet to take a complete multi-vitamin and mineral supplement every day.

In addition to taking a vitamin-mineral supplement every day, he recommends a daily calcium supplement. He advises all men to take 500mg of calcium a day. For women he recommends 500mg for women under the age of 50, and 1000 mg for women over 50. If you want the SouthBeachDiet to really work for you, don’t cheat. Take your vitamin-mineral supplements every day as the doctor who invented the diet recommends. If you don't take the vitamins, don't expect the results you hear about from others who do take the vitamins. It's pretty simple, really.

The first two weeks of the South Beach Diet plan are strict as far as what you can eat. It is an introduction phase. Many people who try the diet say the two weeks go by quickly.

The diet book promises that you can lose from 8 to 13 pounds in these two weeks, most off your midsection. Once that first phase is completed you get to add many of your favorite foods back to your South Beach Diet recipe plan.

Some of the foods that the South Beach Diet plan tries to avoid are those made of high glycemic index carbohydrates. These include white bread, cakes, cookies, pasta, bagels, white rice, potatoes, corn, canned fruit in syrup, rice cakes, etc. (No one has complained that they miss eating those dry rice cakes.)

What is the glycemic index (GI)? It is a ranking of carbohydrate foods based upon how they effect your blood sugar. Some carbs raise your blood sugar levels more than others.

Low glycemic index foods include whole grain breads, high-fiber cereals, bran muffins, oranges, apples, berries, peaches, grapes, milk, yogurt, pinto beans, even a little chocolate.

This will be a relief to those who have trouble staying on a strict low carb diet.

On the Southbeach diet you eat six times a day: breakfast, midmorning snack, lunch, midafternoon snack, dinner and dessert. In the regular phase of the diet plan (after the two week induction) you enjoy a variety of meats, fish, cheeses, vegetables, fruits, nuts, healthy fats and beverages. You even get to have wine and chocolate in moderation on this healthy diet.

Later in the diet plan you may try eating pasta or white rice once a week and see how you feel. Different people have different bodies. If you stop losing weight and start having cravings, drop those refined carbohydrates and go back to your previous diet plan.

What you do not get to eat much of anytime soon on the Southbeachdiet includes sugary soft drinks, white breads, cakes, donuts, beer, and similar super-carbohydrates. That is the reality if you want to experience consistent weight loss and eat a healthy diet.

After being on this South Beach Diet plan a while you may notice that it is not anything revolutionary. You are eating sensible foods in sensible amounts. You may wonder how you got onto the cycle of eating junk food.

Maybe in the past you had a large scone and mocha latte for breakfast – and a fatty cheeseburger, giant sized portion of French fries and immense soda at lunch. Now instead, you have scrambled eggs and Canadian bacon for breakfast – and a roast beef wrap with a diet soda or water for lunch.

The key to success with any weight loss secret is to find what works for you. Only you can be the judge because your body and tastes are not the same as everyone else.

The southbeachdiet may be just the right weight loss diet for you. The only way to know is to read more about it and maybe give it a try. We don’t sell the South Beach Diet book. We have simply reviewed the diet here for your information.

Best wishes for success with your personal diet and nutrition goals.









The statements herein have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease. All information here is intended for general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting any new supplement, diet or fitness regimen.

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