The tummy exercises secret
- add cardio
When it comes to tummy exercises, the top tummys in town are not built by crunches alone.
There are plenty of exercises to flatten your stomach and trim your waistline, but they only work if you also do cardio exercises too.
Cardio is the secret added ingredient to ab workouts.
Many abdominal exercises are great, but our abs are hiding under our belly. So while we are doing tummy exercises we must also be doing fat burning workouts.
It is no good to have firm abs muscles if they are hidden under a jelly belly.
So the best tummy exercises routines combine both tested and proven to work tummy exercises and cardio exercises. That way you tighten and tone the tummy, while also shrinking and melting away excess weight on the waistline.
You can do ab workouts first and then run on a treadmill or go for a walk or bike ride.
Another option is to do ab workouts and then join in with an aerobics exercise class.
The problem is when you try to do stomach exercises after cardio. You may be too tired to work your abs. Do the abdominal workouts first.
One of the best workouts that helps both of these needs is the humble jump rope. Used by boxers, Olympic athletes, famous sports stars, etc. You can get the jump rope in the photo below for only US $3.50. Yes that is just three dollars and fifty cents.
Another exercise that exercises the abs and gives a cardio workout at the same time is the eliptical trainer. Test drive one of these machines and pay attention to how your stomach muscles feel. Whew!
You are busy moving your arms and legs, yes, but your waistline is also getting a workout. You'll feel it. This combines cardio exercises, leg exercises, butt exercises, and tummy exercises. All in one workout.
These machines are awesome. Call some gyms around your area and ask it they have these available. Unlike the inexpensive jump rope, these machines cost a chunk of change.
You can also get one on the Internet if you have the budget for it.
What if your budget is tight? Well no problem you can get an inexpensive exercise ball. There are all kinds of exercise ball exercises you can do at home.
The point we want to make here is that a big secret of tummy exercises is to include cardio and get your lungs and heart working. Raise your metabolism and burn belly fat.
It is fine to flex your stomach muscles every day while you are sitting at your desk. That helps your tummy. But to really get super sexy abs you have to do cardio.
You may also want to try this secret weapon to help get your tummy in shape: We highly recommend these secrets to get a flat tummy fast! This works so well it is like a miracle. This is the #1 resource on the internet for getting a flat tummy.
It is a bestseller so somebody is getting results or they would not keep using it. Maybe this is the secret of those women you see who show off their toned tummies. Now you can do the same and get a flat tummy!.
Now that you know you must include cardio, here is how to focus on your abdominal muscles. Visit your tummy flattner exercises resource page. It is complete with photos of exercises in action, machines, exercise balls, gadgets and gizmos, you name it.
And feel free to print out the page if you want to refer to it as directions on how to do the exercises.
Here are some even more challenging
tummy flattner exercises
with helpful photos demonstrating how to do them.
Best wishes with your abdominal workouts.
Note: Don't do tummy exercises if you have recently had a baby, are pregnant or are experiencing early signs of pregnancy symptoms. Talk to your doctor before beginning a tummy exercise program. Of course if you had a Caesarian section birth, you will have to wait until you are healed before putting any strain on your tummy with tummy exercises.
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