Vitamin D and Calcium absorption

Vitamin D and calcium absorption go hand in hand.

There have been stories in the news about how people are not getting enough Vitamin D.



Vitamin D is made by our bodies when we go out into the sunlight. Much of the light is absorbed through the eyes, not all from the skin as most people believe.

Staying indoors all day and wearing dark sunglasses when you go out can rob your body of much needed Vitamin D.

Vitamin D and Calcium Absorption solutions

You may be taking calcium supplements and not getting full absorption of the nutrients. What should you do?

On one hand, too much sun can harm your skin. On the other hand, not enough sun can leave you short on necessary Vitamin D.

One answer is to take a brief walk in the sunshine during your lunch hour.

If the sun is not out in your neighborhood you can take a calcium supplement that also contains Vitamin D.

Or you can just take a complete daily multi-vitamin and mineral complex that has both calcium and vitamin D and not worry about it.

One supplement that has a well-planned blend for optimal vitamin D and calcium absorption is Total Balance .

This women's supplement is designed to give you all the right nutrients in the proper balance. These people know what they are doing. Highly recommended.



Proper intake of vitamins and minerals is important when a woman is expecting a baby or may be experiencing early signs of pregnancy symptoms. When you are pregnant, be sure to take a good pre-natal vitamin with folic acid. Ask your doctor to recommend a good over-the-counter brand.

Return to womens health questions home page.



The statements herein have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease. Always talk to your Doctor before taking any kind of supplement.